For you if:

If you’ve been feeling low energy, scattered, disconnected, stuck or not moving forward... 

Get in touch with and shift your feelings, so you can feel lighter, calmer, clearer and more ready for aligned actions.  

In this course we will: 

• Practice embodied mindfulness to help get in touch with our feelings.
• Use guided mindful movement to help process our emotions.
• Use reflection to get back in touch with our aligned, concrete aims.  

Disclaimer:

You must be 18 years of age or older to participate in this course.

This course is not a substitute for individual or group professional therapy, psychological support, or medical care. If you require professional assistance, please consult a licensed healthcare provider.

You are responsible for being mindful of your own physical, mental, emotional, and spiritual limits while engaging with this course.

If you feel overwhelmed or in distress, we recommend reaching out to trusted support contacts or helplines (resources provided in the course).

You are responsible for taking breaks as needed—please pause and return to the material at any time.

If participating in any group discussions or forums in the future, please respect the confidentiality of others and avoid sharing personal identifying details in public spaces.

This course is intended to support overall well-being, but individual results will vary, and no specific outcomes are guaranteed.

By purchasing and participating in this course, you acknowledge that you do so at your own risk. The course creator and business owner assume no liability for any physical, emotional, or psychological outcomes related to your participation.

By purchasing this course, you acknowledge that you have read, understood, and agreed to the above terms and conditions.